Episode 35: Overcoming Anxiety – How to Stop Worrying and Start Living (January 27, 2019)
Jan 27, 2019 ·
31m 26s
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Description
I was hit by my first panic attack on the football field in the fifth grade, but I’d been struggling with anxiety for as long as I can remember. My...
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I was hit by my first panic attack on the football field in the fifth grade, but I’d been struggling with anxiety for as long as I can remember. My worry is as old as my bones, as much a part of my childhood identity as my dimples and freckles and love for mint chocolate chip ice cream.
But I’m not alone, and neither are you: millions of Americans are afflicted with anxiety–are prevented from living a life that is adventurous, productive, and free, because of worry. The good news? Anxiety is not something you’re stuck with. Worry can be overcome and you can get on with your life.
Here’s what I’ve done.
show less
But I’m not alone, and neither are you: millions of Americans are afflicted with anxiety–are prevented from living a life that is adventurous, productive, and free, because of worry. The good news? Anxiety is not something you’re stuck with. Worry can be overcome and you can get on with your life.
Here’s what I’ve done.
Information
Author | WCAT Radio |
Organization | WCAT Radio |
Website | - |
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