When we experience a stressful situation, it can launch us into a spiral of negative thoughts and reactions, impacting our overall well-being. How then do we address this and focus on turning a problem into a solution?
According to Dr. Lisa Lucas, the answer is simple, yet so powerful – reframing.
When we experience a stressful situation, it can launch us into a spiral of negative thoughts and reactions, impacting our overall well-being. How then do we address this and focus on turning a problem into a solution?
According to Dr. Lisa Lucas, the answer is simple, yet so powerful – reframing.
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3 years ago
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