Working toward a goal is challenging to say the least. I have been on a lifestyle change and have learned a lot about what it means to work hard toward a goal. Through this series I will be sharing those learnings. Yes, I will use my weight loss goal as an example along with many others, but these principles relate to any goal and I will do my best to show that along the way. Episode 1 dives into the idea that we know what needs to change. The bigger question isn't what the goal is but what things must we start doing to achieve the goal. Enjoy. www.iccpodcast.com