060 Personal Growth: Coping Skills Part 7 - Aesthetics
Oct 15, 2018 ·
31m 56s
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Description
Appreciating things of beauty or experiencing aesthetically pleasing activities help you to get in touch with your senses and use them. By using your senses, you are better able to...
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Appreciating things of beauty or experiencing aesthetically pleasing activities help you to get in touch with your senses and use them. By using your senses, you are better able to ground yourself and be in the "present." In this episode, Vincent and Laura discuss aesthetics (or appreciating beauty) and give helpful suggestions to help overcome anxiety and depression.
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Information
| Author | Vincent Ketchie |
| Organization | Vincent Ketchie |
| Website | - |
| Tags |
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