056 Personal Growth: Coping Skills Part 3 - Slow Down
Sep 17, 2018 ·
38m 2s
Anyone with anxiety is ramped up or at least it feels like it. You feel like things are out of control. When you think, you think in one mode and...
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Anyone with anxiety is ramped up or at least it feels like it. You feel like things are out of control. When you think, you think in one mode and that mode is fast. Thoughts are racing. In this episode, Laura and Vincent discuss ways for you to slow down. They give practical, specific advice and tips.
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| Author | Vincent Ketchie |
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