Volume, Part 2

Volume, Part 2

0 0 8 months ago
49 Plays 406 Downloads
This Episode starts off with Chad and Adam discussing and reconfirming the importance of sufficient/good mobility and movement as it relates to the amount of work you are doing, in hopes of leaving the listeners with some thoughts that might help point them in the right direction in this regard. Ultimately, better movement and mobility typically means quicker recovery, and greater potential for higher volume. Chad continues on with giving an overview of his training throughout the entirety of ... See More

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