Part 2 - Gymnastics for Weightlifting, Weightlifting for Gymnastics

Part 2 - Gymnastics for Weightlifting, Weightlifting for Gymnastics

0 0 6 months ago
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DPT and former gymnast, Dave Tilley joins us again, as well as DPT and former Strongman competitor, Dan Pope, to continue the conversation of gymnastics for weightlifting and vice versa. Specific topics include:
1. The importance of being a well rounded athlete to the specialist(i.e. sport specific weightlifter) vs excess specialization
2. Using gymnastics in your warm ups/as auxiliary to assist in athletic completeness and more overall potential as a weightlifter, as well as potentially ... See More

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