Info
In this episode I sit down with one of the clients of my remote fitness coaching program. Johnny has achieved some phenomenal results in a few short months, and that was after him training at a very high level of effort for nearly a decade. We talk about how we achieved new goals, PRs and how multi-method training has been for him after 10 years of exclusively Crossfit style training.
3 years ago
#fitness, #fitnesstraining, #freeborn, #tactical, #varg, #vargfreeborn, #violenceofmind
