Explicit
31: Client Interview with Johnny on Training specificity, component training, general preparedness
May 13, 2020 ·
53m 53s
In this episode I sit down with one of the clients of my remote fitness coaching program. Johnny has achieved some phenomenal results in a few short months, and that...
show more
In this episode I sit down with one of the clients of my remote fitness coaching program. Johnny has achieved some phenomenal results in a few short months, and that was after him training at a very high level of effort for nearly a decade. We talk about how we achieved new goals, PRs and how multi-method training has been for him after 10 years of exclusively Crossfit style training.
show less
Information
| Author | Varg Freeborn |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
