In the Bible, we learn that our bodies are the temples of the Holy Ghost. We learn that we are to care for our bodies as though we are caring for the body of Christ. Yet in the hustle and bustle of life, it is easy to focus on everyone and everything except ourselves. While there are numerous conversations about self-care, it is individual and it is specific. What works for one may not work for the other.; and self-care is also influenced by our own resources and supports. In this episode of Faith Talks we will explore the topic of self-care and so much more to help you care for yourself during stressful times. We'll discuss strategies for caring for the body with Ghylian Bell of the Urban Yoga Foundation, Dr. Bernadette Anderson, M.D., of Life in Harmony LLC, and A.Yvette Alvarez-Rooney, a licensed EDMR therapist and director of Behavioral Health for Wesley Community & Health Centers.