Info
https://neurosciencenews.com/exercise-mental-health-22566/
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
25 days ago
#binaural-beats, #education, #exercise, #exercise-motivation, #fitness, #fitness-motivation, #hakeem_ali-bocas_alexander, #health, #hypnoathletics, #isochronic-tones, #literacy, #neuroscience, #neurotechnology, #reading, #solfeggio-frequency, #stem-education, #uniquilibrium, #workout-tips, #world_reading_club
Discover more
Search
