Is Emotional Eating Weighing You Down?

Is Emotional Eating Weighing You Down?

0 0 3 months ago
In this episode, we explore emotional eating — a timely topic with new pandemic restrictions upon us and holidays around the corner. Our guest Tricia Nelson is the author of the #1 bestselling book, 'Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.' Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and using other destructive behaviors.

After years of exhausting 12-step programs, therapy, and ... See More

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