The Art of Self Compassion Encore

Nov 7, 2015 · 55m 20s
The Art of Self Compassion Encore
Description

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion...

show more
Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:
How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”What to do if mindfulness doesn’t work for you and simple ways to effective long term changeHow when you remove the "Shame Spiral" you change your brain and fall in love with yourself again The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual AND How your life changes with two simple words
Her motto is “Let yourself let in the sweetness of others and your self.” Learn more about Sarah Peyton at http://www.empathybrain.com/ 

#LifeInterrupted
show less
Information
Author Understanding Autoimmune
Organization Understanding Autoimmune
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search