It's hard to heal without this...The Art of Self Compassion
Jul 1, 2016 ·
55m 16s
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Description
The Art of Self Compassion Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and...
show more
The Art of Self Compassion
Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains and bodies. Just a few of the interesting insights she will share with you are:
• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”
• What to do if mindfulness doesn’t work for you and simple ways to effective long term change
• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again
• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual
• AND How your life changes with two simple words
Her motto is “Let yourself let in the sweetness of others and your self.”
show less
Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains and bodies. Just a few of the interesting insights she will share with you are:
• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”
• What to do if mindfulness doesn’t work for you and simple ways to effective long term change
• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again
• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual
• AND How your life changes with two simple words
Her motto is “Let yourself let in the sweetness of others and your self.”
Information
Author | Understanding Autoimmune |
Organization | Understanding Autoimmune |
Website | - |
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