Hydration: The Myth of 8 Glasses a Day Encore

Hydration: The Myth of 8 Glasses a Day Encore

0 0 about 1 year ago
Back by popular demand, Dr. Dana Cohen and Gina Bria! They changed my way of thinking about hydration completely.

I had no idea that when you think you are dehydrated — you are already very dehydrated! And with just a 2% loss of hydration, there are profound physical responses including loss of concentration and focus! Dr. Dana Cohen and Gina Bria!, the authors of the ground-breaking book 'Quench' share with us so much more including:

• What are electrolytes and do we need them
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