Mindfulness: How Changing Your Perspective Can Improve Your Health

Mindfulness: How Changing Your Perspective Can Improve Your Health

0 0 7 months ago
Millions around the world practice mindfulness, the act of paying attention in a non-judgmental way and the well-documented benefits include stress reduction, and feeling happier and calmer; but how do we work mindfulness and meditation into our busy daily life?

In this insightful interview, Daniel Gutierrez, author of five books, including his latest ‘Radical Mindfulness: Profound Inner Peace In As Little As 60-Seconds' shares that radical mindfulness is not only becoming aware in the ... See More

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