Truth About Triggers
May 19, 2022 ·
30m 53s
If others are "making you feel" bad, mad or sad and you are tired of trying to change them... And/Or If you feel like all you do is get triggered...
show more
If others are "making you feel" bad, mad or sad and you are tired of trying to change them...
And/Or
If you feel like all you do is get triggered and it keeps you emotionally operating through life
as a volcano, a wave or a rock...
This Be Happy Now Show episode is for you!
You will learn what to do when a trigger comes if you're afraid it will swallow you up AND what to do about other people you live with not accepting your emotions.
PLUS, Claudia-Sam shares with you exactly what she does when she feels triggered so that you can add more tools to your self-coaching toolbox.
Oh and if you have a mirror handy, and a notebook, it will be useful to get the most out of this episode.
To meditate with Claudia-Sam go to claudiasamsoulcoaching.com and click on the Meditate tab.
show less
And/Or
If you feel like all you do is get triggered and it keeps you emotionally operating through life
as a volcano, a wave or a rock...
This Be Happy Now Show episode is for you!
You will learn what to do when a trigger comes if you're afraid it will swallow you up AND what to do about other people you live with not accepting your emotions.
PLUS, Claudia-Sam shares with you exactly what she does when she feels triggered so that you can add more tools to your self-coaching toolbox.
Oh and if you have a mirror handy, and a notebook, it will be useful to get the most out of this episode.
To meditate with Claudia-Sam go to claudiasamsoulcoaching.com and click on the Meditate tab.
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