Opening to Meditation with Diana Lang on We Carry the Light with Dr. Susan Allison.

Have you been avoiding meditation because you don't want to sit cross legged in an ashram, or because total silence drives you batty? Well, author and meditation teacher Diana Lang believes that meditation is meant to be used in our regular everyday lives. Her method of meditation is simple, clear and everyone can do it. Her technique is not part of any religion or tradition, and is meant to be practiced anywhere by anyone. On today's show, Diana will explain the art of meditation, suggest some tools such as using the breath, and suggest ways to experience self-realization through a meditation practice. You will find that meditation isn't as hard to do as you thought, and can benefit you in so many ways. Let Diana Lang show you how.