Never Changing the Way you Move Will Eventually Destroy You

Aug 13, 2021 · 25m 49s
Never Changing the Way you Move Will Eventually Destroy You
Description

Never changing the way you move will eventually destroy you. That may sound harsh or even a little dramatic BUT it is NOT! If you are doing the same exercise...

show more
Never changing the way you move will eventually destroy you. That may sound harsh or even a little dramatic BUT it is NOT! If you are doing the same exercise aka movement you have always done the benefits have worn off. You cant continue to do the same thing over and over and expect a different result. what you might find is overuse injuries, boredom, and lack of engagement, ie going through the motions. In this episode, we'll talk about Suzanne's new movement routine, find out why she decided to start something new and how she is doing with it.
show less
Information
Author The Transformation Networkâ„¢
Organization The Transformation Network
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search