Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation. He has dedicated his professional life to sharing the ancient holistic empowerment and healing traditions of China, distilled for contemporary times. The Healer Within is a tool kit of self-care practices for individual health promotion. Everyone has the capacity to improve their health, complement their medical treatment, reduce their medical costs and avoid the side effects of medications. The Healer Within is a comprehensive set of self-care and health promotion methods based on the ancient Chinese healing arts of Tai Chi and Qigong. Gentle body movement, focused breath practice, self-applied massage and simple meditation are the four basic components of Qigong. The Healer Within methods teach simple ways to incorporate this profound training into a personal daily routine. People who learn and use these tools improve their health significantly by reducing stress, boosting immune system function, and diminishing pain.