How to use Qigong for a Confident Calm Life #6: How to turn your body into ballast.
Hosted by Susan Axelrod and Nadine Searle.

What is Qigong? And how can it help you have a confident and calm life as the title of this podcast proclaims?
You will find the answers in this podcast series with host The Confidence Coach Susan Axelrod and co-host Nadine Searle the Calmer Self Coach. Qigong is an ancient Chinese practice of mindfulness. But it's so much more. It is called Internal Medicine, and it is said that using the practice of Qigong can create an elixir within. Could this be true?
This podcast series will explore this truth by two practitioners, one former Type-A and one former self-professed people pleaser. Worldwide Qigong Teacher Dr. Roger Jahnke, calls Qigong one of the most eloquent poetic and effective tools in our quest for personal breakthrough and peace of mind.

In this episode, learn how to turn your body into ballast through the practice of body movement. Susan and Nadine discuss the benefits of doing the same movements over and over. Repetition can be a great teacher and the soothing benefits will support your confident and calm life.