We all know that exercise aka movement is essential for a strong healthy body and mind and as we get older exercise becomes even more important. But what type of exercise is appropriate? Your 50 (or 45 or 60) year old body is not the same as it was when you were in your 20 and 30s. You can't push it the same way you once did, nor should you if you want to keep it working so you can physically do the things you love for years to come. So how do you perform at your highest physical level while staying injury-free? Today s guest, Ryan Daniel Beck with BodyArt Studio NYC is here to help us do just that!