Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive with Dr. Patricia Zurita Ona or "Dr. Z!"

Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive with Dr. Patricia Zurita Ona or "Dr. Z!"

0 0 6 months ago
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Some people are too sensitive: feeling overwhelmed by their emotions and unable to control them, they canrsquot seem to dial them back. Dr Zurita Ona calls them ldquosuper feelers,rdquo and in ESCAPING THE EMOTIONAL ROLLER COASER Exisle Publishing, dist. by QDS/Quarto she draws on her years of experience as a clinical psychologist to provide a clear and simple roadmap for taking control of emotions rather than being hijacked by them. Using the principles of Acceptance and Commitment Therapy ACT ... See More

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