In this episode, Phung and I talk about self-care through fitness and exercise. If you don t take time for your health, you ll have to take time for your illness.
Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie. As an ACSM Certified Exercise Physiologist, Phung has helped young women of color like you, to implement Science-backed methods to lose weight, with personalized exercise routines and the joy of eating. Her fitness strategy has prompted her clients to be more health-conscious while continuing to enjoy life as it should be.
Link:
Website: https://beactiveiseasy.com/
Instagram: https://instagram.com/beactiveiseasy/
Free checklist: https://beactiveiseasy.com/the-habit-forming-checklist-for-you/
Pinterest: https://pinterest.com/beactiveiseasy/

YouTuber recommendation: Body Weight Warrior
https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg