In this episode, Michelle and I discuss the pressures we put on ourselves to appear perfect while inside the perfection is creating depression, anxiety and more stress. This episode is in honor of National Suicide Prevention week.

Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.
In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally.

Links:

Website: https://www.michelleanhang.com/
Facebook: https://www.facebook.com/michelleanhangcoaching/
Instagram: https://www.instagram.com/michelleanhangcoaching/
LinkedIn: https://www.linkedin.com/in/michelle-anhang/
YouTube: https://www.youtube.com/channel/UCyEyNVr2CU9E40o41tERKbA

Schedule a free connection call here: https://calendly.com/alysialyons/