In this episode, Irene and I talk about our societal addiction to addiction and subtraction and how to find the answers inside yourself. We also discuss the difference between punishing and teaching our children.

Irene is a conscious parenting relationship coach for growth-orientated moms who want to feel grounded and present in their life and have amazing relationships with their partners and kids. She s passionate in the belief that moms get to thrive in motherhood and have fun along the journey. She s the founder of Irene McKenna Coaching and creator of the Blissful Mom Collective Membership Finding Your Bliss Program. Her inspiration and greatest teachers are her two boys who give ample opportunity for learning daily. Irene believes in cultivating joy in her life daily and you can usually find her curled up reading personal development books (seriously all the books), walking outside with her puppy, or playing games with her husband and kids.

Website: irenemckennacoaching.com
Free Membership: www.theblissfulmomcollective.com
Facebook: www.facebook.com/irenemckennacoaching
IG: www.instagram.com/thrive.in.motherhood
Past podcast episodes: www.thriveinmotherhoodpodcast.com

Book recommendation: Untamed by Glennon Doyle, How to do the Work by Nicole LePera, No Drama Discipline by Daniel J. Siegel