A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and JoyAyurveda is founded on the belief that true health is everyonersquos birthrightmdash and that each of us is a self-healing entity who can use naturersquos abundance to restore and renew ourselves . Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a ldquodoablerdquo approach to this time-tested art and science of health and well-being . Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-torsquos of morning and evening self-care, daily contemplations, self-massage and skin care, cooking including recipes, beauty rituals, and more .ldquoTo rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in align- ment with nature,rdquo writes Acharya Shunya . Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.