This week we are dealing with change, changes you want to make but keep avoiding, changes you didn't want to make, but they happened anyway, plus some exercises to help you move forward. You can find resources from this episode at https://www.mindandbodyworx.com/podcasts/
This week we are dealing with change, changes you want to make but keep avoiding, changes you didn't want to make, but they happened anyway, plus some exercises to help you move forward. You can find resources from this episode at https://www.mindandbodyworx.com/podcasts/
read more
read less