why are we so ashamed to ask for what we want? The short answer is conditioning-we have been trained to value others before ourselves and that it's the mark of a "good" woman to do so. Are we not “super women”? Able to endlessly care and do for others with no need or desire to do for ourselves?

How about asking for a time out? Yes, my sistas, we’re still drinking that cray cray kool-Aid and there’s nothing liberating or funny about that! Today’s rant and observations are geared toward opening ours eyes to the underlying issues women face when it comes to selfcare and empowerment.