During this month of Ramadan I am fasting for 30 days. There are many spiritual and health benefits to fasting. But sustaining from food and water aren't the only ways to fast.

On this episode, I invite you to consider fasting from five things:

1. Comparison
2. Control
3. Social Media
4. Self-Doubt
5. Over-Achieving

For each of these, just picking 1 day a week or 1 day a month to fast, can have a positive impact on our lives. Consider it :).

Check out the reasons why, tips for getting started, and enjoy some fun stories I share. All this and more, in this week's episode of T.H.E. Celebration.