In todays episode of Timothy put the Kettle on, we have guest speaker Lynne Maltman who talks about how taking the One Year No Beer 90 Day Alcohol Free challenge changed her relationship with alcohol forever and has had a positive impact in all areas of her life.

Timothy R Andrews and Sarah Kettel discuss with Lynne Maltman some top tips on how to regain your confidence and advice on where to go if you're struggling with your relationship with alcohol.

For more info on One Year No Beer, visit: https://www.oneyearnobeer.com/

For more information on our guest, visit; https://www.linkedin.com/in/lynne-maltman-1529a312/

Support Material mentioned:
Alcohol Explained https://www.alcoholexplained.com/
Kick The Drink Easily https://joinclubsoda.com/product/kick-the-drink-easily-by-jason-vale/
The Unexpected Joy of
Being Sober https://unexpectedjoy.co.uk/
This Naked Mind https://thisnakedmind.com/
Drink Coach https://drinkcoach.org.uk/

Alcohol Free Alternatives:
https://www.stryyk.com/
https://alcoholchange.org.uk/help-and-support/cut-down/low-and-no-alcohol-reviews

Timothy Put The Kettel on is Co-hosted by:
Timothy R Andrews https://www.timothyrandrews.com/
Sarah Kettel https://www.sarahkettel.co.uk/

Editing & Visuals by: Timothy R Andrews

Music: Brain Power by Mela, freemusicarchive.org & Pawel Sikorski

And guest appearance by Bert the Cat