#25 - BONUS - Meditation - Sacred Healing Light, Deep Relaxation
Apr 10, 2020 ·
33m 18s
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with...
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The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.
In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a deep relaxation practice. In this practice which is based on a form of yoga nidra, (also known as yogic sleep) you are guided to allow your body to completely relax while your mind remains alert and awake. The benefit of this practice is your brain waves slow down and you move through various levels of relaxation (alpha, beta, theta and delta brain frequencies). Tapping into these various levels of relaxation you awake to find yourself renewed and restored.
Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.
Find out more at www.cityoga.biz
Contact: theyogavoicepodcast@gmail.com
More about yoga nidra:
How Yoga Nidra Can Help You Get More Sleep
https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra
show less
In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a deep relaxation practice. In this practice which is based on a form of yoga nidra, (also known as yogic sleep) you are guided to allow your body to completely relax while your mind remains alert and awake. The benefit of this practice is your brain waves slow down and you move through various levels of relaxation (alpha, beta, theta and delta brain frequencies). Tapping into these various levels of relaxation you awake to find yourself renewed and restored.
Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.
Find out more at www.cityoga.biz
Contact: theyogavoicepodcast@gmail.com
More about yoga nidra:
How Yoga Nidra Can Help You Get More Sleep
https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra
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