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In today's episode of Quarantalks, I had a chat with Gin Lalli, a psychotherapist who helps people handle stress and anxiety. We talked about how her business has adapted to the crisis, and the most important thing we can do to help ourselves stay sane - get more sleep. Gin shared her best advice on sleep hygiene and napping and making the most of the sleep you have.
3 years ago
#business, #coronavirus, #scotland, #sleep, #stress, #uk
