Quarantalks - 4 - Handling Stress, with Gin Lalli

Quarantalks - 4 - Handling Stress, with Gin Lalli

0 0 3 months ago
In today's episode of Quarantalks, I had a chat with Gin Lalli, a psychotherapist who helps people handle stress and anxiety. We talked about how her business has adapted to the crisis, and the most important thing we can do to help ourselves stay sane - get more sleep. Gin shared her best advice on sleep hygiene and napping and making the most of the sleep you have.

Find us on Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help