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Today on Quarantalks I spoke with Beth Connon, who runs Sweat With Beth. Although she's primarily a personal trainer, Beth explained how she helps her clients, including pregnant women and new mums, to also support their mental health, and see the connection between mind and body. You can find us both on Instagram @sweatwithbethpt @thewhinco
3 years ago
#business, #edinburgh, #fitness, #health, #marketing, #maternal, #pregnancy, #pt, #scotland, #wellbeing
