"I can: The Teenage Athlete's Guide to Mental Fitness" - a conversation with Dr Josie Perry

Oct 2, 2021 · 1h 16m 47s
"I can: The Teenage Athlete's Guide to Mental Fitness" - a conversation with Dr Josie Perry
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Dr Josephine Perry is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so they can...

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Dr Josephine Perry is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

Josie has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications.

In this conversation we explore some of the key takeaways from her new book 'I Can: A Teenage Athletes Guide to Mental Fitness' and cover a range of subjects including athlete wellbeing, toxic environments, why mental toughness is all wrong and how parents and coaches can avoid falling into the 'expectations trap'.

https://performanceinmind.co.uk/
https://performanceinmind.co.uk/shop/#ican
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Author Stuart Armstrong
Organization Stuart Armstrong
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