Healthy eating and lifestyle tips to help busy men and women take control of their cravings without depriving them of their favorite foods.

The importance of proper hydration, good nutrition, and movement.

Simple, practical and doable habits to help with starting and sustaining healthy eating habits.


Jacqueline Hayes is a three-time author, motivational speaker and empowerment consultant. Jacqueline believes that a person’s quality of life is determined by the choices and decisions made every day.

Jacqueline has three breathtaking books to her credit; “Unfolding: A Woman’s Journey,” “You Are Enough: A Guide to Love, Joy, Peace, Freedom and Acceptance,” and “Blossom: Discover the Beautiful Flower Within” – all available on Amazon.

She is committed to her mission of seeing others blossom and fulfill their potential.

Thank you for listening! If you would like to be a guest on The Jacqueline Hayes Show, email us at Contact@TheJacquelineHayesShow.com

Until the next episode, be empowered!

www.thejacquelinehayesshow.com