If you’ve ever felt like you’re trying to fit in with what everyone else is doing around you, this episode could be exactly what you need to hear today.

Sheila Botelho describes herself as someone who has always “gone against the grain”. She married, but chose to wait longer to have children, she chose self-employment at time where it just wasn’t the thing to do, and she chose to homeschool her kids.

Sheila is a Certified Integrative Nutrition Health Coach, online entrepreneur, and business mentor who teaches people how to thrive in their health and lifestyles.

For more than 20 years she’s run an international wellness business with her husband, and is on a mission to support women to prioritise self-care, access their strength and live with purpose.

If you’re cringing at “self-care”, don’t worry I’ve got you covered! Sheila and I break down what it really means and why how she refers to it is much more about creating transformations in your life. We also talk about accessing an energy of confidence, staying connected to your inner feelings, and trusting your dreams.

I couldn’t help but feel calm after recording this episode with Sheila. And I have no doubt some of that will rub off on you too.

For more details see shownotes over at www.thedaisypatch.co.uk/podcast