Mindful Eating

Mindful Eating

0 0 about 1 month ago
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In this fun, upbeat episode, Ari and special guest, Jen T., talk about the importance of mindful eating. Just like we need to take time out to think and act mindfully, we also need to take time to think about what we are putting into our bodies. Ari has the top 10 food you need to stay healthy and at the top of your game!

This show is broadcast live on Friday's at 1PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media ... See More

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