Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses stress and depression. She expands on what foods and supplements can help increase serotonin, and therefore improve a person’s mood. She talks about how exercise, meditation,and deep breathing can also help alleviate stress. Nancy shares some easy recipes, as well as some lifestyle suggestions to help lift your spirits. Nancy’s website is www.organichealthylife.com.

This show is broadcast live on Tuesday's at 3PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).