Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison details how to lose weight, get healthy and start the New Year with a new outlook on life! She expands on what protein is an optimum choice for well-being and longevity. She talks about how you can exercise more effectively to boost your metabolism, build muscle and get stronger. Nancy also expands on lifestyle changes that can help your digestion work more effectively. www.organichealthylife.com

This show is broadcast live on Tuesday's at 3PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).