Right now I think we could all use a good belly laugh. Laughter has many benefits. It relaxes the entire body leaving your muscles relaxed for up to 45 minutes after. It boosts the immune system and decreases stress hormones. It triggers the release of endorphins, the body’s natural feel-good chemicals and protects the heart. Laughter adds joy to life, improves your mood and relieves stress. It can strengthen relationships, enhance teamwork and help defuse conflict. So let's laugh!

This show is broadcast live on Tuesday's at 7:00PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).