Tavis Smiley discussing his new book " The Covenant with Black America." Then Dr. David Ludwig explains why traditional diets don't work and tells us forget everything you've been taught about dieting. He discusses his new book"Always Hungry" Amy Goodman our third guest gives us tips on Fun Winter Travel.


This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).