Forgiving can be a real challenge and it is important to remember that when we forgive someone we are not excusing the act but instead are releasing ourselves from it. In other words, we do this for us not for the other person. One thing I want to mention is that time is a healer. It may be too much to attempt forgiveness until some time has passed. Allow yourself to feel all your feelings related to the incident and act accordingly. This week the show offers some tips on how to forgive.

This show is broadcast live on Tuesday's 7PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).