Ari is joined by Yvette Core, a student who had never done meditation before and shares her first time experiences in a group session. Yvette thought meditation was only for exercise junkies or spiritual gurus. Ari helped her see that meditation is for anyone who wants to learn how to lower their blood pressure and center their well being. This is another fun and upbeat show - don't miss it!

This show is broadcast live on Friday's at 12PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)