In this episode of the Outside Health and Fitness Podcast I’m proud to bring you my conversation with Joanna Chodorowska. Joanna is an amazing athlete and works with other athletes to help them improve performance and maximize their potential. Joanna and I spent some time talking about why staying properly hydrated is essential for all athletes.

On today’s show you’ll learn…

…to recognize the warning signs of dehydration;
…what you should do before and during a race to make sure you’re well hydrated;
…and why there’s more to hydration than just water.

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Show Notes: http://outsidehealthandfitness.com/082