Why Staying Hydrated is Essential
Jul 28, 2014 ·
31m 7s
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Description
In this episode of the Outside Health and Fitness Podcast I’m proud to bring you my conversation with Joanna Chodorowska. Joanna is an amazing athlete and works with other athletes...
show more
In this episode of the Outside Health and Fitness Podcast I’m proud to bring you my conversation with Joanna Chodorowska. Joanna is an amazing athlete and works with other athletes to help them improve performance and maximize their potential. Joanna and I spent some time talking about why staying properly hydrated is essential for all athletes.
On today’s show you’ll learn…
…to recognize the warning signs of dehydration;
…what you should do before and during a race to make sure you’re well hydrated;
…and why there’s more to hydration than just water.
Call the Show! 1-207-370-9797
Support: http://outsidehealthandfitness.com/support
Show Notes: http://outsidehealthandfitness.com/082
show less
On today’s show you’ll learn…
…to recognize the warning signs of dehydration;
…what you should do before and during a race to make sure you’re well hydrated;
…and why there’s more to hydration than just water.
Call the Show! 1-207-370-9797
Support: http://outsidehealthandfitness.com/support
Show Notes: http://outsidehealthandfitness.com/082
Information
Author | Steve Stearns |
Organization | Steve Stearns |
Website | - |
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