In this episode of the Outside Health and Fitness Podcast I am excited to have Mira Dessy on the show. Mira is a Nutrition Educator and “real food advocate” and she has some amazing tips to share about unraveling confusion on nutrition labels. I was blown away by what Mira shared with me and I was thrilled to be able to put some of what I learned from her into practice to make better choices during my next shopping trip. If you are confused by what’s on or not on nutrition labels you’ll be glad you checked out my interview with Mira.

For full show notes and links to all the resources we review in the show visit www.outsidehealthandfitness.com/51