In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life.

The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and we don’t have a chance to relax and recover it can have a devastating effect on the body.

Web MD says that:

* Forty-three percent of all adults suffer adverse health effects from stress.
* Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
* Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma,arthritis, depression, and anxiety.

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Full Show Notes: OutsideHealthandFitness.com/139