In this episode of the Outside Health and Fitness Podcast I talk with Author and Certified EFT coach Diana Ruiz about how our body of water rejuvenates and by using techniques that encourage positive thinking we can all have the health, fitness and life we want.

Diana is a certified Holistic practitioner of Emotional Freedom Technique (EFT). EFT relieves stress and is a powerful tool for creating a rejuvenating lifestyle. Using EFT Diana was able to overcome her own social phobias and went from being too afraid to walk out in a parking lot in broad daylight to being on stage and performing for upwards of 3000 people.

She is also the author of “Healing Your Life with Water” in which she shares techniques for designing the life you want and awakening your inner fountain of youth.

For full show notes visit www.outsidehealthandfitness.com/058