In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Daniele Hargenrader the diabetes dominator. If you have diabetes, know someone with diabetes, or are concerned about being pre-diabetic you’re going to want to listen to the information that Daniele shares on the show.

Today you’ll learn:

How to modify your diet;
How to change your mindset;
and how staying active and fit will help you dominate your diabetes
In today’s outside sports segment we’ll take a look at how diabetics can benefit from starting a walking program and what special considerations you’ll want to think about before you get started.

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Show notes: http://www.outsidehealthandfitness.com/081