In this episode of the Outside Health and Fitness Podcast I am honored to have Dr. Lori Shemek on the show. Dr. Lori runs the DLSHealthworks site and shares information on staying healthy and making better choices through education.

She is the author of the best selling book “Fire Up Your Fat Burn” and is a well-known, reputed Professional Health Coach Expert. She’s passionate about using her years of expertise in health and psychology to help people reach their health goals and I got a chance to talk with her on the show. I’m sure you’re going to get a lot from this episode!

Learn how the choices we make can effect low level inflammation in the body that damage our health and more.

For full show notes visit: www.outsidehealthandfitness.com/48