In this episode of the Outside Health and Fitness podcast we’re talking about mountain biking and some techniques that will help you have more fun and get more out of your ride. In the Way Outside segment we’ll look at an annual event for bike enthusiasts unlike anything you’ve ever heard of before where the winner gets a mandatory tattoo! And I’ll wrap up the show with a new fitness challenge to keep you motivated this week.

For more show notes: www.outsidehealthandfitness.com/15